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I've being doing dumbbell chest press at 30 pounds each for about a month, but there hasn't been any change in my size. Why is my chest not growing? - Quora
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Amazon.com : IFAST Rubber Coated Encased Hex Dumbbell, Home Gym Exercise Training Dumbbell for Women Men, Free Weight Dumbbell 30lb*1 (Set of 1, 30 pounds single) : Sports & Outdoors
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Amazon.com : Dumbbell Barbell Hand Weights 5/10/20/30/40/50 Pound, A Pair Barbell Neoprene Coated Rubber Encased Hex Dumbbells With Metal Handles,For Home Gym Equipment Workouts Strength Training Free Weights : Sports & Outdoors
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