![Front Barbell Shrugs vs. Behind-the-Back Shrugs - Fitness and Power | Muscle tear, Barbell, Exercise Front Barbell Shrugs vs. Behind-the-Back Shrugs - Fitness and Power | Muscle tear, Barbell, Exercise](https://i.pinimg.com/736x/3f/74/64/3f7464624ebb0e618aac7f1de95c285a.jpg)
Front Barbell Shrugs vs. Behind-the-Back Shrugs - Fitness and Power | Muscle tear, Barbell, Exercise
Gold's Gym: Monterey - Barbell Shrug Guide 1. Stand up straight with your feet at shoulder width as you hold a barbell with both hands in front of you using a pronated
![Exercise Database (Shoulders17) - Standing Front Barbell Shrugs — Jase Stuart - The Better Body Coach Exercise Database (Shoulders17) - Standing Front Barbell Shrugs — Jase Stuart - The Better Body Coach](https://images.squarespace-cdn.com/content/v1/55e406fbe4b0b03c5e7543ae/1663615411056-698Q7EJXV1P6DHJTB5IZ/Ultimate+Lifting+Library.jpeg)