How many kilograms should I lift for my biceps dumbbell curl? Recently, I lifted an 8kg dumbbell, doing 3 sets of 10 reps. Am I strong, or do I need to do
![Amazon.com: Customer reviews: KAC Adjustable Dumbbells Barbell 2 in 1 with Connector, Adjustable Dumbbell Barbell Sets Total 66lbs, Lifting Dumbells for Body Workout Home Gym(2021 Upgrade,One Pair) Amazon.com: Customer reviews: KAC Adjustable Dumbbells Barbell 2 in 1 with Connector, Adjustable Dumbbell Barbell Sets Total 66lbs, Lifting Dumbells for Body Workout Home Gym(2021 Upgrade,One Pair)](https://m.media-amazon.com/images/I/81R1QvOKX2L._CR204,0,1224,1224_UX256.jpg)
Amazon.com: Customer reviews: KAC Adjustable Dumbbells Barbell 2 in 1 with Connector, Adjustable Dumbbell Barbell Sets Total 66lbs, Lifting Dumbells for Body Workout Home Gym(2021 Upgrade,One Pair)
Play It Again Sports - Madison, WI - New arrivals!! 45 and 35 lb Olympic plate weights and Bowflex 1090 adjustable dumbbells from 10-90 lbs! Trade in the gear you no longer
![KAC 4 in 1 Adjustable Dumbbell Barbell Kettlebell Push Up Stand Set 44lbs,Weights Dumbbells Sets for Men and Women : Amazon.com.au: Sports, Fitness & Outdoors KAC 4 in 1 Adjustable Dumbbell Barbell Kettlebell Push Up Stand Set 44lbs,Weights Dumbbells Sets for Men and Women : Amazon.com.au: Sports, Fitness & Outdoors](https://m.media-amazon.com/images/I/71WjlLcgBaS._AC_UF1000,1000_QL80_.jpg)
KAC 4 in 1 Adjustable Dumbbell Barbell Kettlebell Push Up Stand Set 44lbs,Weights Dumbbells Sets for Men and Women : Amazon.com.au: Sports, Fitness & Outdoors
![Weights Dumbbell Barbell Set,44Lbs Dumbbells Set Adjustable Weights Dumbbells Pair for Adults Home Fitness Equipment,Gym Workout Strength Training with Connecting Rod Used as Barbell Industrial & Scientific Weights Dumbbell Barbell Set,44Lbs Dumbbells Set Adjustable Weights Dumbbells Pair for Adults Home Fitness Equipment,Gym Workout Strength Training with Connecting Rod Used as Barbell Industrial & Scientific](https://images-na.ssl-images-amazon.com/images/I/41YObEgu2jL._AC_.jpg)