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MyNavy HR - The 2000-meter row on the Concept-2 rowing machine will serve as another alternate cardio option in addition to the 12-minute stationary bike, 500-yard/450-meter Swim and 1.5-mile treadmill run. -
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:max_bytes(150000):strip_icc()/Rowing-Workout-GettyImages-1331153459-63b251d6189343848ae6d48ab0b36772.jpg "Rowing Machine Benefits — Rowing Workouts for Strength and Conditioning")
Rowing Machine Benefits — Rowing Workouts for Strength and Conditioning
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